Our Adults classes are for those who would like to build up strength, flexibility, and fitness and learn gymnastics skills in a relaxed social setting.
The program caters for a cross range of ability and each adult can work at his or her own pace.
The gym is set up with a large variety of activities to encourage the acquisition of skills on all apparatus and develop full body strength.
Adults do not need a gymnastic background to join in. It is fun, challenging and a very different form of exercise.
For more information please contact us on 03 62290900
For timetable please click here